Time Travelers

This weekend my family and I took a short road trip to Big Pool, Maryland. There is a state park there called Fort Frederick which was a fort built on…

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Ketogenic Diet Fad

Be Wary of fad diets This post is a little different. If you have visited my flipboard page or poked around here long enough, you know how much of a keto…

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30 Shades of Gray

I went to get my haircut the other day and realized it was turning gray and white very quickly. My family has a history of going gray early. It doesn't…

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Quality Time

This past weekend was busy, as most of them are. However, something was quite different. I was able to spend some quality time with my son, and his uncles. Doing…

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The Depressed Dad

I haven't talked about this very much, but I have been fighting some situational depression. As a dad, it is easy to get caught up in things and lose focus…

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