Back to Keto, Back to Basics

Every dad has trouble finding time to get into shape. We give some of our tips to make the best of your day so that you can get your workout in and be in the best shape of your life still.

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StrongLifts 5×5

A weight training app for the rest of us We all have parts of our body that we don't like. I have been overweight (at least in my eyes) for…

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