When changing your Dadbod from the flabby norm to the physique that you desire, sometimes you need some extra protein. Protein is what keeps your muscles in tact when you are dieting, and losing weight. Not getting enough will cause your muscles to deteriorate faster and be used as fuel for your body. I have Read More
Category: DadBod
StrongLifts 5×5
We all have parts of our body that we don’t like. I have been overweight (at least in my eyes) for years. In highschool I topped out at about 225 lbs and after I got married hit close to 240lbs. I decided that would change and learned a lot about health, nutrition and weight loss. Read More
Armore Fitness – Wearable anywhere fitness
We all want to keep from getting the dreaded dadbod. Even more, we want to get the six pack abs and pecs to go with it while we glisten in the sun walking down the beach… Well that is not a reality to most people out there, me especially. I have been trying for well Read More