Garage Gym Vs Gym Membership
Is a home gym or gym membership the best way to g

Garage Gym Vs Gym Membership

Becoming a dad meant that the dreaded dadbod was looming around the corner. I certainly would be in shape sooner or later even if round was that shape. I have…

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Back to Keto, Back to Basics

Every dad has trouble finding time to get into shape. We give some of our tips to make the best of your day so that you can get your workout in and be in the best shape of your life still.

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Keto Dad – Update 1

It's Monday morning of a new week and I figured it was time for an update on my latest Ketogenic diet journey. I must say, when you have been on…

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StrongLifts 5×5

A weight training app for the rest of us We all have parts of our body that we don't like. I have been overweight (at least in my eyes) for…

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