Becoming a dad meant that the dreaded dadbod was looming around the corner. I certainly would be in shape sooner or later even if round was that shape. I have…
Every dad has trouble finding time to get into shape. We give some of our tips to make the best of your day so that you can get your workout in and be in the best shape of your life still.
Finally was able to get onto and stay on Keto for more than a few days. Here I am on it for about 3.5 weeks now.
It's Monday morning of a new week and I figured it was time for an update on my latest Ketogenic diet journey. I must say, when you have been on…
When changing your Dadbod from the flabby norm to the physique that you desire, sometimes you need some extra protein. Protein is what keeps your muscles in tact when you…
A weight training app for the rest of us We all have parts of our body that we don't like. I have been overweight (at least in my eyes) for…
We all want to keep from getting the dreaded dadbod. Even more, we want to get the six pack abs and pecs to go with it while we glisten in…