Ketogenic Craze

I have been a fan of the ketogenic diet now for a few years and been in and out of keto since 2015. It has been rough at times and…

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Back to Keto, Back to Basics

Every dad has trouble finding time to get into shape. We give some of our tips to make the best of your day so that you can get your workout in and be in the best shape of your life still.

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